ABOUT ME

My mission is the empowerment of all through mastery of the mind.

I work with individuals through coaching and energy work, and with companies through Corporate Mindfulness training. My career started with training in clinical mental health, where I learned and developed a deep understanding in the psychology behind why we do what we do. I then pivoted, and became a public school elementary teacher in NYC. This role was a challenge in that it led me to meet my edges in self-care and personal development. At that time, I was experiencing severe burn out, and saw the others around me experiencing the same. We began to implement weekly yoga and mindfulness classes for the teachers, and I saw the impact that this had on not only the participants' stress levels, but productivity, retention, and community. I was hooked and deeply intrigued.

I ended up leaving that position to explore this path, where I obtained a certification in integrative health and embarked on my yoga teacher training in Costa Rica. I returned knowing that this passion was where I wanted to focus my professional efforts.

I have worked with start-ups developing their wellness coaching teams. I noticed a similar effect of burnout in this high-pressure, fast-paced environment, and decided to take matters into my own hands. I founded January Wellness to provide companies with much needed wellness offerings to prioritize their employee's mental and spiritual health.